The importance of exercise when you have diabetes

For people that have diabetes—or almost the other disease, for that matter—the benefits of exercise cannot be overstated. Exercise helps control weight, lower vital sign , lower harmful LDL cholesterol and triglycerides, raise healthy HDL cholesterol , strengthen muscles and bones, reduce anxiety, and improve your general well-being. There are added benefits for people with diabetes: exercise lowers blood sugar levels and boosts your body’s sensitivity to insulin, countering insulin resistance

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other benefits from exercise. Following are some highlights of these results:

  • Exercise lowered HbA1c values by 0.7 decimal point in people of various ethnic groups with diabetes who were taking different medications and following a spread of diets—and this improvement occurred albeit they didn’t lose any weight.
  • All sorts of exercise—aerobic, resistance, or doing both (combined training)—were equally good at lowering HbA1c values in people with diabetes.
  • Resistance training and aerobics both helped to lower insulin resistance in previously sedentary older adults with abdominal obesity in danger for diabetes. Combining the 2 sorts of exercise proved more beneficial than doing either one alone.
  • People with diabetes who walked a minimum of two hours every week were less likely to die of heart condition than their sedentary counter- parts, and people who exercised three to four hours every week cut their risk even more.
  • Women with diabetes who spent a minimum of four hours every week doing moderate exercise (including walking) or vigorous exercise had a 40% lower risk of developing heart condition than those that didn’t exercise. even after researchers adjusted for confounding factors, including BMI, smoking, and other heart condition risk factors. We are Suggested for diabet click here.The importance of exercise when you have diabetes

In general, the simplest time to exercise is one to 3 hours after eating, when your blood glucose level is probably going to be higher. If you employ insulin, it is vital to check your blood glucose before exercising. If the extent before exercise is below 100 mg/dL, eating a bit of fruit or having alittle snack will boost it and assist you avoid hypoglycemia. Testing again half-hour later will show whether your blood glucose level is stable. it is also an honest idea to see your blood glucose after any particularly grueling workout or activity. If you are taking insulin, your risk of developing hypoglycemia could also be highest six to 12 hours after exercising. Experts also caution against exercising if your blood glucose is just too high (over 250), because exercise can sometimes raise blood glucose even higher.

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